Research
Education + Media
My work brings together practical coaching experience and academic training in exercise science, with a particular interest in women's performance and health.
In addition to coaching, I contribute to research, educational content, and media that help translate exercise science into useful information for athletes, coaches, and fitness professionals.
Research
My academic work focuses on exercise physiology and women's performance and health. I am particularly interested in how research can inform the questions and challenges that arise in real-world training and exercise settings.
Recent research
“A framework to organize emerging knowledge on the effects of stress on physical activity and exercise: State of evidence, frontiers, and recommendations for future research”
Co-author. Preprint.
Education + Speaking
I develop and deliver educational content on exercise, strength training, and women's performance and health for coaches, fitness professionals, and other organizations. My work draws on current research as well as practical experience working with athletes and clients.
School of Nursing,
Columbia University
Strength Train with Purpose!
I developed and led an educational workshop for Columbia Nursing faculty and staff on the health benefits of resistance training. The program combined an educational presentation with a practical strength-training session.
Feisty Media
I have developed, written, and recorded educational content on resistance training for women for Feisty Media, including modules for their Pregnancy and Postpartum course and for their Certificate in Coaching: Women Endurance Athletes.
MEDIA
Work with me
I'm available for select speaking, educational, writing, media, and collaborative projects related to exercise, women's health, and performance.
Have a project in mind? Let me know how we can collaborate. I'd be happy to hear from you!