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      <image:caption>I'm a run and strength coach, endurance athlete, and exercise science researcher. My approach to coaching is informed by years of experience working with athletes, my own experience as a runner and triathlete, and my academic work at Teachers College, Columbia University. I believe good coaching should help athletes pursue performance goals while supporting their long-term health and well-being. The time and energy put into training has to align with work, family life, recovery, and a myriad of other demands and challenges. I work closely with my athletes to build training that is individualized, adaptable, and sustainable.</image:caption>
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